Englishexpand_more

Push

by afish

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Summary

  • event_availableSeptember 1st, 2017
  • schedule50 minutes
  • equalizer20 sets,  264 reps
  • fitness_center13609.14 lbs

1. Dumbbell Bench

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1918.02 lbs

2. Incline bb

  • Set 1: 13 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 3836.04 lbs

3. OHP

  • Set 1: 11 x 88.18 lbs
  • Set 2: 0 x 88.18 lbs

Total: 970.03 lbs

4. Tricep Pushdown

  • Set 1: 17 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 2425.08 lbs

5. SS Lateral Raises

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

6. Tri Extensions

  • Set 1: 19 x 49.6 lbs
  • Set 2: 16 x 49.6 lbs
  • Set 3: 15 x 49.6 lbs

Total: 2480.2 lbs

7. SS Lateral Raises 2

  • Set 1: 20 x 17.64 lbs
  • Set 2: 18 x 17.64 lbs
  • Set 3: 18 x 17.64 lbs

Total: 987.67 lbs