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Zusammenfassung

  • event_availableSeptember 1st, 2017
  • schedule50 minutes
  • equalizer20 sets,  264 reps
  • fitness_center6173 lbs

1. Dumbbell Bench

  • Set 1: 12 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs

Total: 394.63 lbs

2. Incline bb

  • Set 1: 13 x 27.22 lbs
  • Set 2: 7 x 27.22 lbs
  • Set 3: 9 x 27.22 lbs

Total: 789.25 lbs

3. OHP

  • Set 1: 11 x 18.14 lbs
  • Set 2: 0 x 18.14 lbs

Total: 199.58 lbs

4. Tricep Pushdown

  • Set 1: 17 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 498.95 lbs

5. SS Lateral Raises

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs

Total: 204.12 lbs

6. Tri Extensions

  • Set 1: 19 x 10.21 lbs
  • Set 2: 16 x 10.21 lbs
  • Set 3: 15 x 10.21 lbs

Total: 510.29 lbs

7. SS Lateral Raises 2

  • Set 1: 20 x 3.63 lbs
  • Set 2: 18 x 3.63 lbs
  • Set 3: 18 x 3.63 lbs

Total: 203.21 lbs