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Zusammenfassung

  • event_availableSeptember 5th, 2017
  • schedule1 h
  • equalizer21 sets,  275 reps
  • fitness_center14928.6 lbs

1. Dumbbell Bench

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 2116.44 lbs

2. Incline bb

  • Set 1: 12 x 132.28 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 3439.21 lbs

3. OHP

  • Set 1: 12 x 88.18 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 2380.99 lbs

4. Tricep Pushdown

  • Set 1: 17 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 14 x 55.12 lbs

Total: 2535.32 lbs

5. SS Lateral Raises

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

6. Tri Extensions

  • Set 1: 20 x 49.6 lbs
  • Set 2: 16 x 49.6 lbs
  • Set 3: 15 x 49.6 lbs

Total: 2529.8 lbs

7. SS Lateral Raises 2

  • Set 1: 20 x 17.64 lbs
  • Set 2: 18 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 934.76 lbs