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Shoulders/tri

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Zusammenfassung

  • event_availableAugust 6th, 2019
  • schedule48 minutes
  • equalizer14 sets,  160 reps
  • fitness_center9100.68 lbs

1. OHP

  • Set 1: 3 x 187.39 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 2 x 187.39 lbs
  • Set 4: 3 x 176.37 lbs

Total: 2215.65 lbs

2. Dumbbell Shoulder Press

  • Set 1: 12 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 6 x 79.37 lbs

Total: 2063.53 lbs

3. Lateral raises

  • Set 1: 23 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 26.46 lbs

Total: 1666.69 lbs

4. Tricep Pushdown

  • Set 1: 20 x 61.73 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 2592.64 lbs

5. Rope tri extensions

  • Set 1: 17 x 33.07 lbs

Total: 562.18 lbs