Shoulders/tri

by afish

Settings

lbskgs

Summary

July 31st, 2019
43 minutes
11 sets, 124 reps
3281.5 lbs

1. OHP

Set 1: 2 x 38.56 lbs
Set 2: 4 x 37.42 lbs
Set 3: 3 x 37.42 lbs

Total: 339.06 lbs

2. Dumbbell Shoulder Press

Set 1: 20 x 14.74 lbs
Set 2: 10 x 14.74 lbs
Set 3: 6 x 14.74 lbs

Total: 530.7 lbs

3. Lateral raises

Set 1: 20 x 5.44 lbs
Set 2: 18 x 5.44 lbs
Set 3: 15 x 5.44 lbs

Total: 288.48 lbs

4. Tricep Pushdown

Set 1: 18 x 12.7 lbs
Set 2: 8 x 12.7 lbs

Total: 330.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined