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Zusammenfassung

  • event_availableJuly 31st, 2019
  • schedule43 minutes
  • equalizer11 sets,  124 reps
  • fitness_center7234.47 lbs

1. OHP

  • Set 1: 2 x 187.39 lbs
  • Set 2: 4 x 181.88 lbs
  • Set 3: 3 x 181.88 lbs

Total: 1647.96 lbs

2. Dumbbell Shoulder Press

  • Set 1: 20 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 6 x 71.65 lbs

Total: 2579.41 lbs

3. Lateral raises

  • Set 1: 20 x 26.46 lbs
  • Set 2: 18 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1402.14 lbs

4. Tricep Pushdown

  • Set 1: 18 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs

Total: 1604.97 lbs