Englishexpand_more

Shoulders/tri

by afish

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Summary

  • event_availableJune 29th, 2019
  • schedule0 minutes
  • equalizer7 sets,  80 reps
  • fitness_center2748 lbs

1. OHP

  • Set 1: 5 x 34.02 lbs
  • Set 2: 5 x 34.02 lbs
  • Set 3: 3 x 36.29 lbs

Total: 449.06 lbs

2. Dumbbell Shoulder Press

  • Set 1: 25 x 13.61 lbs
  • Set 2: 14 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 666.78 lbs

3. Lateral raises

  • Set 1: 18 x 7.26 lbs

Total: 130.63 lbs