Deutschexpand_more

Shoulders/tri

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Zusammenfassung

  • event_availableJune 29th, 2019
  • schedule0 minutes
  • equalizer7 sets,  80 reps
  • fitness_center6058.3 lbs

1. OHP

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 3 x 176.37 lbs

Total: 2182.58 lbs

2. Dumbbell Shoulder Press

  • Set 1: 25 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 3240.8 lbs

3. Lateral raises

  • Set 1: 18 x 35.27 lbs

Total: 634.93 lbs