Englishexpand_more

Shoulders/tri

by afish

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Summary

  • event_availableFebruary 3rd, 2020
  • schedule1 h
  • equalizer19 sets,  204 reps
  • fitness_center7135.5 lbs

1. OHP

  • Set 1: 8 x 31.75 lbs
  • Set 2: 7 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs

Total: 635.03 lbs

2. Dumbbell Shoulder Press

  • Set 1: 10 x 16.33 lbs
  • Set 2: 8 x 16.33 lbs
  • Set 3: 6 x 16.33 lbs

Total: 391.9 lbs

3. Machine shoulder press

  • Set 1: 10 x 36.29 lbs
  • Set 2: 7 x 36.29 lbs
  • Set 3: 11 x 27.22 lbs

Total: 916.26 lbs

4. Seated Lateral raises

  • Set 1: 18 x 6.35 lbs
  • Set 2: 15 x 6.35 lbs
  • Set 3: 20 x 3.63 lbs
  • Set 4: 14 x 3.63 lbs

Total: 332.94 lbs

5. Tricep Pushdown

  • Set 1: 13 x 14.29 lbs
  • Set 2: 8 x 14.29 lbs
  • Set 3: 8 x 11.11 lbs

Total: 388.96 lbs

6. Skullcrushers

  • Set 1: 14 x 15.88 lbs
  • Set 2: 13 x 15.88 lbs
  • Set 3: 9 x 15.88 lbs

Total: 571.53 lbs