Deutschexpand_more

Shoulders/tri

nach afish

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Zusammenfassung

  • event_availableFebruary 3rd, 2020
  • schedule1 h
  • equalizer19 sets,  204 reps
  • fitness_center15731.08 lbs

1. OHP

  • Set 1: 8 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 3086.47 lbs

2. Dumbbell Shoulder Press

  • Set 1: 10 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 6 x 79.37 lbs

Total: 1904.79 lbs

3. Machine shoulder press

  • Set 1: 10 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 11 x 132.28 lbs

Total: 4453.34 lbs

4. Seated Lateral raises

  • Set 1: 18 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 20 x 17.64 lbs
  • Set 4: 14 x 17.64 lbs

Total: 1618.19 lbs

5. Tricep Pushdown

  • Set 1: 13 x 69.45 lbs
  • Set 2: 8 x 69.45 lbs
  • Set 3: 8 x 54.01 lbs

Total: 1890.46 lbs

6. Skullcrushers

  • Set 1: 14 x 77.16 lbs
  • Set 2: 13 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs

Total: 2777.82 lbs