Englishexpand_more

Shoulders/tri

by afish

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Summary

  • event_availableApril 28th, 2019
  • schedule1 h
  • equalizer17 sets,  211 reps
  • fitness_center12527.77 lbs

1. OHP

  • Set 1: 5 x 154.32 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2491.22 lbs

2. Dumbbell Shoulder Press

  • Set 1: 12 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 15 x 52.91 lbs

Total: 2204.62 lbs

3. Reverse seated shoulder press

  • Set 1: 11 x 110.23 lbs
  • Set 2: 13 x 88.18 lbs
  • Set 3: 14 x 88.18 lbs

Total: 3593.53 lbs

4. Lateral raises

  • Set 1: 22 x 26.46 lbs
  • Set 2: 18 x 26.46 lbs
  • Set 3: 18 x 17.64 lbs

Total: 1375.68 lbs

5. Rope tri extensions

  • Set 1: 18 x 46.3 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 9 x 46.3 lbs

Total: 1805.59 lbs

6. Rope pushdown

  • Set 1: 11 x 54.01 lbs
  • Set 2: 12 x 38.58 lbs

Total: 1057.12 lbs