Deutschexpand_more

Shoulders/tri

nach afish

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Zusammenfassung

  • event_availableApril 28th, 2019
  • schedule1 h
  • equalizer17 sets,  211 reps
  • fitness_center5682.5 lbs

1. OHP

  • Set 1: 5 x 31.75 lbs
  • Set 2: 7 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs

Total: 512.56 lbs

2. Dumbbell Shoulder Press

  • Set 1: 12 x 14.51 lbs
  • Set 2: 8 x 14.51 lbs
  • Set 3: 15 x 10.89 lbs

Total: 453.59 lbs

3. Reverse seated shoulder press

  • Set 1: 11 x 22.68 lbs
  • Set 2: 13 x 18.14 lbs
  • Set 3: 14 x 18.14 lbs

Total: 739.36 lbs

4. Lateral raises

  • Set 1: 22 x 5.44 lbs
  • Set 2: 18 x 5.44 lbs
  • Set 3: 18 x 3.63 lbs

Total: 283.04 lbs

5. Rope tri extensions

  • Set 1: 18 x 9.53 lbs
  • Set 2: 12 x 9.53 lbs
  • Set 3: 9 x 9.53 lbs

Total: 371.49 lbs

6. Rope pushdown

  • Set 1: 11 x 11.11 lbs
  • Set 2: 12 x 7.94 lbs

Total: 217.5 lbs