Englishexpand_more

Shoulders/tri

by afish

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Summary

  • event_availableNovember 19th, 2019
  • schedule1 h
  • equalizer19 sets,  253 reps
  • fitness_center13578.27 lbs

1. Dumbbell Shoulder Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs

Total: 2028.25 lbs

2. Machine shoulder press

  • Set 1: 10 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3725.81 lbs

3. Seated Lateral raises

  • Set 1: 20 x 26.46 lbs
  • Set 2: 17 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1375.68 lbs

4. cable laterals

  • Set 1: 15 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 15 x 5.51 lbs

Total: 468.48 lbs

5. Tricep Pushdown

  • Set 1: 20 x 61.73 lbs
  • Set 2: 13 x 54.01 lbs
  • Set 3: 12 x 54.01 lbs

Total: 2584.92 lbs

6. Tri Extensions

  • Set 1: 13 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 925.94 lbs

7. Db shrugs

  • Set 1: 15 x 88.18 lbs
  • Set 2: 13 x 88.18 lbs

Total: 2469.18 lbs