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Shoulders/tri

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Zusammenfassung

  • event_availableNovember 19th, 2019
  • schedule1 h
  • equalizer19 sets,  253 reps
  • fitness_center6159 lbs

1. Dumbbell Shoulder Press

  • Set 1: 12 x 18.14 lbs
  • Set 2: 7 x 18.14 lbs
  • Set 3: 4 x 18.14 lbs

Total: 417.3 lbs

2. Machine shoulder press

  • Set 1: 10 x 31.75 lbs
  • Set 2: 7 x 31.75 lbs
  • Set 3: 10 x 22.68 lbs

Total: 766.57 lbs

3. Seated Lateral raises

  • Set 1: 20 x 5.44 lbs
  • Set 2: 17 x 5.44 lbs
  • Set 3: 15 x 5.44 lbs

Total: 283.04 lbs

4. cable laterals

  • Set 1: 15 x 2.27 lbs
  • Set 2: 20 x 2.27 lbs
  • Set 3: 15 x 1.13 lbs

Total: 96.39 lbs

5. Tricep Pushdown

  • Set 1: 20 x 12.7 lbs
  • Set 2: 13 x 11.11 lbs
  • Set 3: 12 x 11.11 lbs

Total: 531.84 lbs

6. Tri Extensions

  • Set 1: 13 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs

Total: 190.51 lbs

7. Db shrugs

  • Set 1: 15 x 18.14 lbs
  • Set 2: 13 x 18.14 lbs

Total: 508.02 lbs