Deutschexpand_more

Shoulders/tri

nach afish

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Zusammenfassung

  • event_availableJune 29th, 2019
  • schedule0 minutes
  • equalizer11 sets,  139 reps
  • fitness_centerNaN lbs

1. OHP

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 3 x 176.37 lbs

Total: 2182.58 lbs

2. Dumbbell Shoulder Press

  • Set 1: 25 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 3240.8 lbs

3. Lateral raises

  • Set 1: 20 x 35.27 lbs
  • Set 2: 18 x 35.27 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 7 x 26.46 lbs

Total: 2054.71 lbs

4. Tricep Pushdown

  • Set 1: 20 x NaN lbs

Total: NaN lbs