Shoulders/tri

by afish

Settings

lbskgs

Summary

May 29th, 2019
1 h
15 sets, 178 reps
13748.03 lbs

1. OHP

Set 1: 8 x 154.32 lbs
Set 2: 7 x 154.32 lbs
Set 3: 6 x 154.32 lbs

Total: 3240.8 lbs

2. Dumbbell Shoulder Press

Set 1: 7 x 88.18 lbs
Set 2: 16 x 66.14 lbs
Set 3: 14 x 66.14 lbs

Total: 2601.45 lbs

3. Lateral raises

Set 1: 20 x 35.27 lbs
Set 2: 17 x 35.27 lbs
Set 3: 14 x 35.27 lbs

Total: 1798.97 lbs

4. Cgbp

Set 1: 10 x 176.37 lbs
Set 2: 7 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4409.25 lbs

5. Rope tri extensions

Set 1: 18 x 38.58 lbs
Set 2: 13 x 38.58 lbs
Set 3: 13 x 38.58 lbs

Total: 1697.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined