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Shoulders/tri

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Zusammenfassung

  • event_availableMay 29th, 2019
  • schedule1 h
  • equalizer15 sets,  178 reps
  • fitness_center6236 lbs

1. OHP

  • Set 1: 8 x 31.75 lbs
  • Set 2: 7 x 31.75 lbs
  • Set 3: 6 x 31.75 lbs

Total: 666.78 lbs

2. Dumbbell Shoulder Press

  • Set 1: 7 x 18.14 lbs
  • Set 2: 16 x 13.61 lbs
  • Set 3: 14 x 13.61 lbs

Total: 535.24 lbs

3. Lateral raises

  • Set 1: 20 x 7.26 lbs
  • Set 2: 17 x 7.26 lbs
  • Set 3: 14 x 7.26 lbs

Total: 370.13 lbs

4. Cgbp

  • Set 1: 10 x 36.29 lbs
  • Set 2: 7 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 907.18 lbs

5. Rope tri extensions

  • Set 1: 18 x 7.94 lbs
  • Set 2: 13 x 7.94 lbs
  • Set 3: 13 x 7.94 lbs

Total: 349.27 lbs