Englishexpand_more

Shoulders/tri

by afish

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Summary

  • event_availableSeptember 29th, 2019
  • schedule35 minutes
  • equalizer14 sets,  142 reps
  • fitness_center7602.64 lbs

1. OHP

  • Set 1: 6 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 3 x 165.35 lbs

Total: 2193.6 lbs

2. Dumbbell Shoulder Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1653.47 lbs

3. Lateral raises

  • Set 1: 20 x 26.46 lbs
  • Set 2: 14 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 1216.95 lbs

4. Tricep Pushdown

  • Set 1: 15 x 54.01 lbs
  • Set 2: 12 x 54.01 lbs
  • Set 3: 10 x 46.3 lbs

Total: 1921.33 lbs

5. Tri Extensions

  • Set 1: 12 x 33.07 lbs
  • Set 2: 8 x 27.56 lbs

Total: 617.29 lbs