Deutschexpand_more

Shoulders/tri

nach afish

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Zusammenfassung

  • event_availableSeptember 29th, 2019
  • schedule35 minutes
  • equalizer14 sets,  142 reps
  • fitness_center3448.5 lbs

1. OHP

  • Set 1: 6 x 31.75 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 3 x 34.02 lbs

Total: 451.32 lbs

2. Dumbbell Shoulder Press

  • Set 1: 12 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 5 x 13.61 lbs

Total: 340.19 lbs

3. Lateral raises

  • Set 1: 20 x 5.44 lbs
  • Set 2: 14 x 5.44 lbs
  • Set 3: 12 x 5.44 lbs

Total: 250.38 lbs

4. Tricep Pushdown

  • Set 1: 15 x 11.11 lbs
  • Set 2: 12 x 11.11 lbs
  • Set 3: 10 x 9.53 lbs

Total: 395.31 lbs

5. Tri Extensions

  • Set 1: 12 x 6.8 lbs
  • Set 2: 8 x 5.67 lbs

Total: 127.01 lbs