Deutschexpand_more

Shoulders/tri

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Zusammenfassung

  • event_availableApril 1st, 2019
  • schedule1 h
  • equalizer22 sets,  313 reps
  • fitness_center13989.43 lbs

1. Dumbbell Shoulder Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2557.36 lbs

2. Machine shoulder press

  • Set 1: 14 x 110.23 lbs
  • Set 2: 13 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 12 x 88.18 lbs

Total: 5136.77 lbs

3. Lateral raises

  • Set 1: 23 x 13.23 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 17 x 22.05 lbs
  • Set 5: 12 x 26.46 lbs
  • Set 6: 22 x 17.64 lbs

Total: 2178.17 lbs

4. Rope tri extensions

  • Set 1: 20 x 38.58 lbs
  • Set 2: 18 x 38.58 lbs
  • Set 3: 11 x 38.58 lbs
  • Set 4: 11 x 33.07 lbs

Total: 2254.23 lbs

5. Rope pushdown

  • Set 1: 17 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1862.91 lbs