Englishexpand_more

Shoulders/tri

by afish

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Summary

  • event_availableAugust 10th, 2019
  • schedule1 h
  • equalizer12 sets,  153 reps
  • fitness_center9336.58 lbs

1. OHP

  • Set 1: 5 x 181.88 lbs
  • Set 2: 5 x 181.88 lbs
  • Set 3: 4 x 181.88 lbs

Total: 2546.34 lbs

2. Dumbbell Shoulder Press

  • Set 1: 15 x 70.55 lbs
  • Set 2: 9 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs

Total: 2398.63 lbs

3. Lateral raises

  • Set 1: 25 x 26.46 lbs
  • Set 2: 20 x 30.86 lbs
  • Set 3: 18 x 30.86 lbs

Total: 1834.25 lbs

4. Tricep Pushdown

  • Set 1: 20 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2557.36 lbs