Shoulders/tri

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Zusammenfassung

  • event_availableAugust 10th, 2019
  • schedule1 h
  • equalizer12 sets,  153 reps
  • fitness_center4235 lbs

1. OHP

  • Set 1: 5 x 37.42 lbs
  • Set 2: 5 x 37.42 lbs
  • Set 3: 4 x 37.42 lbs

Total: 523.9 lbs

2. Dumbbell Shoulder Press

  • Set 1: 15 x 14.51 lbs
  • Set 2: 9 x 14.51 lbs
  • Set 3: 10 x 14.51 lbs

Total: 493.51 lbs

3. Lateral raises

  • Set 1: 25 x 5.44 lbs
  • Set 2: 20 x 6.35 lbs
  • Set 3: 18 x 6.35 lbs

Total: 377.39 lbs

4. Tricep Pushdown

  • Set 1: 20 x 11.34 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 526.17 lbs