Deutschexpand_more

Shoulders/tri

nach afish

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Zusammenfassung

  • event_availableMarch 13th, 2020
  • schedule2 h
  • equalizer33 sets,  NaN reps
  • fitness_centerNaN lbs

1. OHP

  • Set 1: 6 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 3 x 187.39 lbs
  • Set 5: 2 x 187.39 lbs

Total: 3758.88 lbs

2. Machine shoulder press

  • Set 1: 15 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 88.18 lbs

Total: 6591.82 lbs

3. Seated Lateral raises

  • Set 1: 20 x 26.46 lbs
  • Set 2: 14 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: null x 26.46 lbs
  • Set 5: null x 17.64 lbs
  • Set 6: 15 x 26.46 lbs

Total: NaN lbs

4. cable laterals

  • Set 1: 18 x 5.51 lbs
  • Set 2: 17 x 5.51 lbs
  • Set 3: 12 x 11.02 lbs

Total: 325.18 lbs

5. 1 arm pushdown

  • Set 1: 18 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1322.77 lbs

6. Cable tri extensions

  • Set 1: 13 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 10 x 46.3 lbs

Total: 1686.54 lbs

7. Close Grip Bench

  • Set 1: 18 x 154.32 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 14 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 8377.57 lbs

8. Bb shrugs

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs

Total: 8994.86 lbs