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Shoulders/tris

by afish

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Summary

  • event_availableJanuary 22nd, 2017
  • schedule52 minutes
  • equalizer22 sets,  218 reps
  • fitness_center5188 lbs

1. Dumbbell Shoulder Press

  • Set 1: 7 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 3 x 14.74 lbs
  • Set 4: 8 x 11.34 lbs

Total: 311.84 lbs

2. Close Grip Bench

  • Set 1: 7 x 36.29 lbs
  • Set 2: 4 x 36.29 lbs
  • Set 3: 8 x 27.22 lbs

Total: 616.89 lbs

3. Arnold Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 7 x 9.07 lbs

Total: 226.8 lbs

4. Db Front Raises

  • Set 1: 12 x 4.54 lbs
  • Set 2: 0 x 5.67 lbs

Total: 54.43 lbs

5. Tricep Pushdown

  • Set 1: 16 x 13.61 lbs
  • Set 2: 13 x 13.61 lbs

Total: 394.63 lbs

6. SS Lateral Raises

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs

Total: 170.1 lbs

7. Tri Extensions

  • Set 1: 15 x 12.47 lbs
  • Set 2: 10 x 12.47 lbs
  • Set 3: 8 x 12.47 lbs

Total: 411.64 lbs

8. SS Lateral Raises 2

  • Set 1: 15 x 3.63 lbs
  • Set 2: 16 x 3.63 lbs
  • Set 3: 15 x 3.63 lbs

Total: 166.92 lbs