Shoulders/tris

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Zusammenfassung

  • event_availableJanuary 22nd, 2017
  • schedule52 minutes
  • equalizer22 sets,  218 reps
  • fitness_center11437.58 lbs

1. Dumbbell Shoulder Press

  • Set 1: 7 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 3 x 71.65 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1515.68 lbs

2. Close Grip Bench

  • Set 1: 7 x 176.37 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 8 x 132.28 lbs

Total: 2998.29 lbs

3. Arnold Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1102.31 lbs

4. Db Front Raises

  • Set 1: 12 x 22.05 lbs
  • Set 2: 0 x 27.56 lbs

Total: 264.55 lbs

5. Tricep Pushdown

  • Set 1: 16 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs

Total: 1918.02 lbs

6. SS Lateral Raises

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

7. Tri Extensions

  • Set 1: 15 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 2000.7 lbs

8. SS Lateral Raises 2

  • Set 1: 15 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 811.3 lbs