Shoulders/tris

nach afish

Einstellungen

lbskgs

Zusammenfassung

February 10th, 2017
49 minutes
21 sets, 236 reps
10036.54 lbs

1. Dumbbell Shoulder Press

Set 1: 9 x 66.14 lbs
Set 2: 6 x 66.14 lbs
Set 3: 4 x 66.14 lbs

Total: 1256.63 lbs

2. Close Grip Bench

Set 1: 5 x 176.37 lbs
Set 2: 10 x 132.28 lbs
Set 3: 9 x 132.28 lbs

Total: 3395.12 lbs

3. Arnold Press

Set 1: 10 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 9 x 44.09 lbs

Total: 1190.5 lbs

4. Dips

Set 1: 15 x 2.2 lbs
Set 2: 13 x 2.2 lbs
Set 3: 17 x 2.2 lbs

Total: 99.21 lbs

5. SS Lateral Raises

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 925.94 lbs

6. Tri Extensions

Set 1: 18 x 49.6 lbs
Set 2: 15 x 49.6 lbs
Set 3: 12 x 49.6 lbs

Total: 2232.18 lbs

7. SS Lateral Raises 2

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 936.96 lbs

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