Shoulders/tris

by afish

Settings

lbskgs

Summary

February 18th, 2017
34 minutes
22 sets, 224 reps
12862.87 lbs

1. Sm OHP

Set 1: 8 x 88.18 lbs
Set 2: 5 x 110.23 lbs
Set 3: 4 x 110.23 lbs
Set 4: 6 x 88.18 lbs

Total: 2226.67 lbs

2. Dumbbell Shoulder Press

Set 1: 4 x 66.14 lbs
Set 2: 5 x 55.12 lbs

Total: 540.13 lbs

3. Close Grip Bench

Set 1: 10 x 132.28 lbs
Set 2: 12 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4761.98 lbs

4. Tricep Pushdown

Set 1: 15 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1929.04 lbs

5. SS Lateral Raises

Set 1: 15 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 687.84 lbs

6. Tri Extensions

Set 1: 15 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 10 x 49.6 lbs

Total: 1835.35 lbs

7. SS Lateral Raises 2

Set 1: 12 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 881.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined