Deutschexpand_more

Shoulders/tris

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Zusammenfassung

  • event_availableFebruary 18th, 2017
  • schedule34 minutes
  • equalizer22 sets,  224 reps
  • fitness_center12862.87 lbs

1. Sm OHP

  • Set 1: 8 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2226.67 lbs

2. Dumbbell Shoulder Press

  • Set 1: 4 x 66.14 lbs
  • Set 2: 5 x 55.12 lbs

Total: 540.13 lbs

3. Close Grip Bench

  • Set 1: 10 x 132.28 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4761.98 lbs

4. Tricep Pushdown

  • Set 1: 15 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1929.04 lbs

5. SS Lateral Raises

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 687.84 lbs

6. Tri Extensions

  • Set 1: 15 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1835.35 lbs

7. SS Lateral Raises 2

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 881.85 lbs