Deutschexpand_more

Upper - Kraft

nach agoosmann

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Zusammenfassung

  • event_availableFebruary 13th, 2014
  • schedule1 h
  • equalizer19 sets,  138 reps
  • fitness_center6200 lbs

1. Barbell rows 5x 5-6

  • Set 1: 6 x 29.48 lbs
  • Set 2: 6 x 31.75 lbs
  • Set 3: 6 x 31.75 lbs
  • Set 4: 6 x 34.02 lbs
  • Set 5: 6 x 34.02 lbs

Total: 966.15 lbs

2. Lat Pulldowns 3x 6-8

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 31.75 lbs

Total: 707.6 lbs

3. BRB bench press 5x 5-6

  • Set 1: 5 x 29.48 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 6 x 27.22 lbs
  • Set 5: 6 x 27.22 lbs

Total: 784.71 lbs

4. Wide grip Gironda dips 3x 8-10

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 154.22 lbs

5. Over head press 3x 9-10

  • Set 1: 10 x 9.07 lbs
  • Set 2: 6 x 9.07 lbs
  • Set 3: 6 x 9.07 lbs

Total: 199.58 lbs