Englishexpand_more

Dorian Yates Chest and Bicep

by alaskanfox89

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Summary

  • event_availableJuly 24th, 2015
  • schedule1 h
  • equalizer10 sets,  94 reps
  • fitness_center6362.99 lbs

1. Decline bench press

  • Set 1: 12 x 61.23 lbs
  • Set 2: 12 x 102.06 lbs
  • Set 3: 4 x 142.88 lbs

Total: 2531.05 lbs

2. Incline DB bench

  • Set 1: 12 x 81.65 lbs
  • Set 2: 6 x 99.79 lbs

Total: 1578.5 lbs

3. Flat DB flyes

  • Set 1: 12 x 45.36 lbs
  • Set 2: 8 x 72.57 lbs

Total: 1124.91 lbs

4. Incline DB curls

  • Set 1: 12 x 33.57 lbs
  • Set 2: 6 x 45.36 lbs

Total: 674.95 lbs

5. Barbell curls

  • Set 1: 10 x 45.36 lbs

Total: 453.59 lbs