Dorian Yates Chest and Bicep

nach alaskanfox89

Einstellungen

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Zusammenfassung

  • event_availableJuly 24th, 2015
  • schedule1 h
  • equalizer10 sets,  94 reps
  • fitness_center14028 lbs

1. Decline bench press

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 225 lbs
  • Set 3: 4 x 315 lbs

Total: 5580 lbs

2. Incline DB bench

  • Set 1: 12 x 180 lbs
  • Set 2: 6 x 220 lbs

Total: 3480 lbs

3. Flat DB flyes

  • Set 1: 12 x 100 lbs
  • Set 2: 8 x 160 lbs

Total: 2480 lbs

4. Incline DB curls

  • Set 1: 12 x 74 lbs
  • Set 2: 6 x 100 lbs

Total: 1488 lbs

5. Barbell curls

  • Set 1: 10 x 100 lbs

Total: 1000 lbs