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Dorian Yates Shoulders and Triceps

by alaskanfox89

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Summary

  • event_availableJuly 26th, 2015
  • schedule1 h
  • equalizer14 sets,  138 reps
  • fitness_center6318.54 lbs

1. DB shoulder press

  • Set 1: 12 x 45.36 lbs
  • Set 2: 10 x 72.57 lbs
  • Set 3: 6 x 90.72 lbs

Total: 1814.37 lbs

2. DB lateral raises

  • Set 1: 12 x 36.29 lbs
  • Set 2: 10 x 56.25 lbs

Total: 997.9 lbs

3. Single arm lateral cable raises

  • Set 1: 8 x 22.68 lbs

Total: 181.44 lbs

4. Rear DB flyes

  • Set 1: 12 x 22.68 lbs
  • Set 2: 8 x 36.29 lbs

Total: 562.45 lbs

5. Triceps press downs

  • Set 1: 12 x 45.36 lbs
  • Set 2: 8 x 58.97 lbs

Total: 1016.05 lbs

6. Skull crusher

  • Set 1: 12 x 38.56 lbs
  • Set 2: 6 x 65.77 lbs

Total: 857.29 lbs

7. Triceps overhead DB press

  • Set 1: 12 x 36.29 lbs
  • Set 2: 10 x 45.36 lbs

Total: 889.04 lbs