Dorian Yates Shoulders and Triceps

nach alaskanfox89

Einstellungen

lbskgs

Zusammenfassung

July 26th, 2015
1 h
14 sets, 138 reps
13930 lbs

1. DB shoulder press

Set 1: 12 x 100 lbs
Set 2: 10 x 160 lbs
Set 3: 6 x 200 lbs

Total: 4000 lbs

2. DB lateral raises

Set 1: 12 x 80 lbs
Set 2: 10 x 124 lbs

Total: 2200 lbs

3. Single arm lateral cable raises

Set 1: 8 x 50 lbs

Total: 400 lbs

4. Rear DB flyes

Set 1: 12 x 50 lbs
Set 2: 8 x 80 lbs

Total: 1240 lbs

5. Triceps press downs

Set 1: 12 x 100 lbs
Set 2: 8 x 130 lbs

Total: 2240 lbs

6. Skull crusher

Set 1: 12 x 85 lbs
Set 2: 6 x 145 lbs

Total: 1890 lbs

7. Triceps overhead DB press

Set 1: 12 x 80 lbs
Set 2: 10 x 100 lbs

Total: 1960 lbs

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