Deutschexpand_more

Xero 1

nach alberto-casillas-live-com

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Zusammenfassung

  • event_availableMay 27th, 2025
  • schedule37 minutes
  • equalizer20 sets,  230 reps
  • fitness_centerNaN lbs

1. X plyo pushups

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

2. X step thru pushups

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

3. X 👍🏽 pushups

  • Set 1: 8 x 0 lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

4. X rev elbow pushups

  • Set 1: 20 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. X power plank ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

6. X cobra pushups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

7. X single leg heel touch squat

  • Set 1: 10 x 0 lbs
  • Set 2: 11 x NaN lbs

Total: NaN lbs

8. X rolling scissor squat

  • Set 1: 7 x 0 lbs
  • Set 2: 9 x NaN lbs

Total: NaN lbs

9. X power push aways

  • Set 1: 15 x 0 lbs
  • Set 2: 13 x NaN lbs

Total: NaN lbs

10. X bodyweight side lat raise

  • Set 1: 9 x 0 lbs
  • Set 2: 11 x NaN lbs

Total: NaN lbs