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ST -> Pull 1

  • event_availableDecember 2nd, 2019
  • schedule0 minutes
  • equalizer5 sets, 51 reps
  • fitness_center

ST -> Pull 1

  • event_availableDecember 2nd, 2019
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

ST -> Pull 1

  • event_availableDecember 2nd, 2019
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

ST -> Pull 1

  • event_availableDecember 2nd, 2019
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

ST -> Push 1

  • event_availableDecember 1st, 2019
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

ST -> Push 1

  • event_availableDecember 1st, 2019
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

NBS -> Schulter / Arme

  • event_availableNovember 27th, 2019
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

NBS -> Schulter / Arme

  • event_availableNovember 27th, 2019
  • schedule53 minutes
  • equalizer26 sets, 256 reps
  • fitness_center

NBS -> Brust / Rücken / Unterarme

  • event_availableNovember 24th, 2019
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

NBS -> Brust / Rücken / Unterarme

  • event_availableNovember 24th, 2019
  • schedule31 minutes
  • equalizer17 sets, 156 reps
  • fitness_center

NBS -> Schulter / Arme

  • event_availableNovember 21st, 2019
  • schedule50 minutes
  • equalizer24 sets, 253 reps
  • fitness_center

NBS -> Schulter / Arme

  • event_availableNovember 21st, 2019
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

NBS -> Brust / Rücken / Unterarme

  • event_availableNovember 18th, 2019
  • schedule31 minutes
  • equalizer19 sets, 181 reps
  • fitness_center

NBS -> Brust / Rücken / Unterarme

  • event_availableNovember 18th, 2019
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

NBS -> Brust / Rücken / Unterarme

  • event_availableNovember 13th, 2019
  • schedule59 minutes
  • equalizer19 sets, 191 reps
  • fitness_center

NBS -> Brust / Rücken / Unterarme

  • event_availableNovember 13th, 2019
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

NBS -> Schulter / Arme

  • event_availableNovember 11th, 2019
  • schedule0 minutes
  • equalizer4 sets, 42 reps
  • fitness_center

NBS -> Schulter / Arme

  • event_availableNovember 11th, 2019
  • schedule44 minutes
  • equalizer26 sets, 262 reps
  • fitness_center

NBS -> Brust / Rücken / Unterarme

  • event_availableNovember 8th, 2019
  • schedule60 minutes
  • equalizer21 sets, 223 reps
  • fitness_center

NBS -> Brust / Rücken / Unterarme

  • event_availableNovember 8th, 2019
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

ST -> Pull 1

  • event_availableMay 23rd, 2019
  • schedule0 minutes
  • equalizer2 sets, 16 reps
  • fitness_center

ST -> Push 1

  • event_availableMay 22nd, 2019
  • schedule1 h
  • equalizer28 sets, 279 reps
  • fitness_center

ST -> Pull 2

  • event_availableMay 19th, 2019
  • schedule55 minutes
  • equalizer29 sets, 306 reps
  • fitness_center

ST -> Pull 1

  • event_availableMay 13th, 2019
  • schedule59 minutes
  • equalizer17 sets, 149 reps
  • fitness_center

ST -> Push 2

  • event_availableMay 12th, 2019
  • schedule50 minutes
  • equalizer26 sets, 275 reps
  • fitness_center

ST -> Pull 2

  • event_availableMay 10th, 2019
  • schedule29 minutes
  • equalizer17 sets, 171 reps
  • fitness_center

ST -> Push 1

  • event_availableMay 9th, 2019
  • schedule1 h
  • equalizer14 sets, 149 reps
  • fitness_center

ST -> Pull 2

  • event_availableMay 2nd, 2019
  • schedule49 minutes
  • equalizer22 sets, 224 reps
  • fitness_center

ST -> Push 1

  • event_availableApril 27th, 2019
  • schedule1 h
  • equalizer23 sets, 268 reps
  • fitness_center

ST -> Pull 2

  • event_availableApril 15th, 2019
  • schedule45 minutes
  • equalizer22 sets, 232 reps
  • fitness_center

ST -> Push 2

  • event_availableApril 5th, 2019
  • schedule1 h
  • equalizer30 sets, 345 reps
  • fitness_center

ST -> Pull 1

  • event_availableApril 4th, 2019
  • schedule50 minutes
  • equalizer28 sets, 289 reps
  • fitness_center

ST -> Push 1

  • event_availableMarch 28th, 2019
  • schedule1 h
  • equalizer31 sets, 367 reps
  • fitness_center

ST -> Pull 2

  • event_availableMarch 26th, 2019
  • schedule1 h
  • equalizer26 sets, 284 reps
  • fitness_center

ST -> Push 1

  • event_availableMarch 25th, 2019
  • schedule1 h
  • equalizer32 sets, 384 reps
  • fitness_center

ST -> Pull 1

  • event_availableMarch 23rd, 2019
  • schedule1 h
  • equalizer28 sets, 285 reps
  • fitness_center

ST -> Push 2

  • event_availableMarch 20th, 2019
  • schedule59 minutes
  • equalizer31 sets, 337 reps
  • fitness_center

ST -> Pull 2

  • event_availableMarch 18th, 2019
  • schedule50 minutes
  • equalizer29 sets, 346 reps
  • fitness_center

ST -> Push 1

  • event_availableMarch 13th, 2019
  • schedule47 minutes
  • equalizer31 sets, 292 reps
  • fitness_center

ST -> Pull 1

  • event_availableMarch 11th, 2019
  • schedule44 minutes
  • equalizer25 sets, 249 reps
  • fitness_center

ST -> Push

  • event_availableMarch 8th, 2019
  • schedule44 minutes
  • equalizer22 sets, 245 reps
  • fitness_center

ST -> Pull

  • event_availableMarch 4th, 2019
  • schedule49 minutes
  • equalizer12 sets, 108 reps
  • fitness_center

ST -> Pull

  • event_availableDecember 4th, 2018
  • schedule46 minutes
  • equalizer26 sets, 225 reps
  • fitness_center

ST -> Push

  • event_availableDecember 1st, 2018
  • schedule49 minutes
  • equalizer25 sets, 262 reps
  • fitness_center

ST -> Pull

  • event_availableNovember 25th, 2018
  • schedule46 minutes
  • equalizer19 sets, 163 reps
  • fitness_center

ST -> Push

  • event_availableNovember 23rd, 2018
  • schedule1 h
  • equalizer28 sets, 275 reps
  • fitness_center

LBS Push 2 -> Fokus: Schulter

  • event_availableNovember 11th, 2018
  • schedule51 minutes
  • equalizer23 sets, 237 reps
  • fitness_center

LBS Pull 1 -> Fokus: Dichte

  • event_availableNovember 10th, 2018
  • schedule35 minutes
  • equalizer19 sets, 201 reps
  • fitness_center

LBS Pull 2 -> Fokus: Breite

  • event_availableOctober 29th, 2018
  • schedule34 minutes
  • equalizer20 sets, 221 reps
  • fitness_center

LBS Push 1 -> Fokus: Brust

  • event_availableOctober 27th, 2018
  • schedule0 minutes
  • equalizer22 sets, 242 reps
  • fitness_center

LBS Pull 2 -> Fokus: Breite

  • event_availableOctober 27th, 2018
  • schedule47 h
  • equalizer17 sets, 162 reps
  • fitness_center

LBS Push 1 -> Fokus: Brust

  • event_availableOctober 20th, 2018
  • schedule34 minutes
  • equalizer22 sets, 240 reps
  • fitness_center

LBS Push 1 -> Fokus: Brust

  • event_availableApril 21st, 2017
  • schedule0 minutes
  • equalizer22 sets, 235 reps
  • fitness_center

LBS Push 2 -> Fokus: Schulter

  • event_availableApril 10th, 2017
  • schedule1 h
  • equalizer25 sets, 253 reps
  • fitness_center

JRF - Week 10 -> Day 4

  • event_availableMarch 17th, 2017
  • schedule1 h
  • equalizer22 sets, 259 reps
  • fitness_center

JRF - Week 10 -> Day 2

  • event_availableMarch 15th, 2017
  • schedule1 h
  • equalizer27 sets, 286 reps
  • fitness_center

JRF - Week 10 -> Day 1

  • event_availableMarch 14th, 2017
  • schedule29 minutes
  • equalizer21 sets, 255 reps
  • fitness_center

JRF - Week 9 -> Day 3

  • event_availableMarch 8th, 2017
  • schedule1 h
  • equalizer19 sets, 207 reps
  • fitness_center

JRF - Week 9 -> Day 1

  • event_availableMarch 6th, 2017
  • schedule1 h
  • equalizer22 sets, 206 reps
  • fitness_center

JRF - Week 8 -> Day 5

  • event_availableMarch 4th, 2017
  • schedule57 minutes
  • equalizer17 sets, 170 reps
  • fitness_center

JRF - Week 8 -> Day 4

  • event_availableMarch 3rd, 2017
  • schedule44 minutes
  • equalizer24 sets, 222 reps
  • fitness_center

JRF - Week 8 -> Day 3

  • event_availableMarch 1st, 2017
  • schedule44 minutes
  • equalizer21 sets, 201 reps
  • fitness_center

JRF - Week 8 -> Day 2

  • event_availableFebruary 28th, 2017
  • schedule39 minutes
  • equalizer18 sets, 224 reps
  • fitness_center

JRF - Week 8 -> Day 1

  • event_availableFebruary 27th, 2017
  • schedule1 h
  • equalizer24 sets, 214 reps
  • fitness_center

JRF - Week 7 -> Day 4

  • event_availableFebruary 25th, 2017
  • schedule44 minutes
  • equalizer19 sets, 226 reps
  • fitness_center

JRF - Week 7 -> Day 3

  • event_availableFebruary 24th, 2017
  • schedule1 h
  • equalizer23 sets, 240 reps
  • fitness_center

JRF - Week 7 -> Day 2

  • event_availableFebruary 21st, 2017
  • schedule1 h
  • equalizer24 sets, 253 reps
  • fitness_center

JRF - Week 7 -> Day 1

  • event_availableFebruary 20th, 2017
  • schedule1 h
  • equalizer24 sets, 266 reps
  • fitness_center

JRF - Week 6 -> Day 5

  • event_availableFebruary 18th, 2017
  • schedule1 h
  • equalizer24 sets, 237 reps
  • fitness_center

JRF - Week 6 -> Day 3

  • event_availableFebruary 15th, 2017
  • schedule1 h
  • equalizer24 sets, 290 reps
  • fitness_center

JRF - Week 6 -> Day 2

  • event_availableFebruary 14th, 2017
  • schedule1 h
  • equalizer12 sets, 151 reps
  • fitness_center

JRF - Week 6 -> Day 1

  • event_availableFebruary 13th, 2017
  • schedule51 minutes
  • equalizer27 sets, 321 reps
  • fitness_center

JRF - Week 5 -> Day 5

  • event_availableFebruary 10th, 2017
  • schedule1 h
  • equalizer25 sets, 259 reps
  • fitness_center

JRF - Week 5 -> Day 3

  • event_availableFebruary 8th, 2017
  • schedule1 h
  • equalizer22 sets, 274 reps
  • fitness_center

JRF - Week 5 -> Day 2

  • event_availableFebruary 7th, 2017
  • schedule1 h
  • equalizer12 sets, 143 reps
  • fitness_center

JRF - Week 5 -> Day 1

  • event_availableFebruary 6th, 2017
  • schedule1 h
  • equalizer24 sets, 279 reps
  • fitness_center

JRF - Week 4 -> Day 5

  • event_availableFebruary 4th, 2017
  • schedule1 h
  • equalizer26 sets, 324 reps
  • fitness_center

JRf - Week 4 -> Day 4

  • event_availableFebruary 3rd, 2017
  • schedule1 h
  • equalizer14 sets, 179 reps
  • fitness_center

JRF - Week 4 -> Day 3

  • event_availableFebruary 1st, 2017
  • schedule1 h
  • equalizer18 sets, 212 reps
  • fitness_center

JRF - Week 4 -> Day 2

  • event_availableJanuary 31st, 2017
  • schedule42 minutes
  • equalizer19 sets, 202 reps
  • fitness_center

JRF - Week 4 -> Day 1

  • event_availableJanuary 30th, 2017
  • schedule1 h
  • equalizer23 sets, 288 reps
  • fitness_center

JRF - Week 3 -> Day 5

  • event_availableJanuary 28th, 2017
  • schedule57 minutes
  • equalizer27 sets, 297 reps
  • fitness_center

JRF - Week 3 -> Day 3

  • event_availableJanuary 25th, 2017
  • schedule52 minutes
  • equalizer24 sets, 302 reps
  • fitness_center

JRF - Week 3 -> Day 2

  • event_availableJanuary 24th, 2017
  • schedule59 minutes
  • equalizer19 sets, 248 reps
  • fitness_center

JRF - Week 3 -> Day 1

  • event_availableJanuary 23rd, 2017
  • schedule60 minutes
  • equalizer26 sets, 286 reps
  • fitness_center

JRF - Week 2 -> Day 5

  • event_availableJanuary 21st, 2017
  • schedule46 minutes
  • equalizer21 sets, 263 reps
  • fitness_center

JRf - Week 2 -> Day 4

  • event_availableJanuary 20th, 2017
  • schedule1 h
  • equalizer21 sets, 259 reps
  • fitness_center

JRF - Week 2 -> Day 3

  • event_availableJanuary 18th, 2017
  • schedule49 minutes
  • equalizer16 sets, 193 reps
  • fitness_center

JRF - Week 2 -> Day 2

  • event_availableJanuary 17th, 2017
  • schedule4 minutes
  • equalizer4 sets, 43 reps
  • fitness_center

JRF - Week 2 -> Day 1

  • event_availableJanuary 16th, 2017
  • schedule1 h
  • equalizer25 sets, 330 reps
  • fitness_center

JRF - Extreme Abs

  • event_availableJanuary 14th, 2017
  • schedule29 minutes
  • equalizer11 sets, 220 reps
  • fitness_center

JRF - Week 1 -> Day 5

  • event_availableJanuary 14th, 2017
  • schedule1 h
  • equalizer21 sets, 256 reps
  • fitness_center

JRf - Week 1 -> Day 4

  • event_availableJanuary 13th, 2017
  • schedule53 minutes
  • equalizer24 sets, 286 reps
  • fitness_center

JRF - Week 1 -> Day 3

  • event_availableJanuary 11th, 2017
  • schedule1 h
  • equalizer22 sets, 293 reps
  • fitness_center

JRF - Week 1 -> Day 2

  • event_availableJanuary 10th, 2017
  • schedule0 minutes
  • equalizer22 sets, 289 reps
  • fitness_center

JRF - Extreme Abs

  • event_availableJanuary 10th, 2017
  • schedule29 minutes
  • equalizer21 sets, 401 reps
  • fitness_center

JRF - Week 1 -> Day 1

  • event_availableJanuary 9th, 2017
  • schedule59 minutes
  • equalizer28 sets, 376 reps
  • fitness_center

Shred I -> Brust / Rücken / Schulter

  • event_availableJanuary 2nd, 2017
  • schedule1 h
  • equalizer23 sets, 226 reps
  • fitness_center

NBS -> Brust / Rücken

  • event_availableDecember 23rd, 2016
  • schedule1 h
  • equalizer16 sets, 143 reps
  • fitness_center

NBS -> Schulter / Arme

  • event_availableDecember 21st, 2016
  • schedule1 h
  • equalizer26 sets, 240 reps
  • fitness_center

NBS -> Legday / ABS

  • event_availableDecember 20th, 2016
  • schedule44 minutes
  • equalizer26 sets, 147 reps
  • fitness_center

NBS -> Brust / Rücken / Unterarme

  • event_availableDecember 19th, 2016
  • schedule1 h
  • equalizer24 sets, 220 reps
  • fitness_center

NBS -> Brust / Rücken

  • event_availableDecember 7th, 2016
  • schedule1 h
  • equalizer27 sets, 201 reps
  • fitness_center

NBS -> Schulter Arme

  • event_availableDecember 6th, 2016
  • schedule1 h
  • equalizer30 sets, 298 reps
  • fitness_center

NBS -> Deadlift Strength

  • event_availableDecember 5th, 2016
  • schedule60 minutes
  • equalizer8 sets, 66 reps
  • fitness_center

NBS -> Brust / Rücken

  • event_availableDecember 3rd, 2016
  • schedule1 h
  • equalizer26 sets, 276 reps
  • fitness_center

NBS -> Schulter Arme

  • event_availableDecember 2nd, 2016
  • schedule1 h
  • equalizer26 sets, 266 reps
  • fitness_center

NBS -> Brust / Rücken

  • event_availableNovember 30th, 2016
  • schedule1 h
  • equalizer28 sets, 329 reps
  • fitness_center

NBS -> Schulter Arme

  • event_availableNovember 28th, 2016
  • schedule1 h
  • equalizer32 sets, 371 reps
  • fitness_center

LBS Pull 2 -> Fokus: Breite

  • event_availableNovember 26th, 2016
  • schedule59 minutes
  • equalizer14 sets, 138 reps
  • fitness_center

LBS Push 1 -> Fokus: Brust

  • event_availableNovember 25th, 2016
  • schedule1 h
  • equalizer24 sets, 268 reps
  • fitness_center

LBS Pull 1 -> Fokus: Dichte

  • event_availableNovember 23rd, 2016
  • schedule59 minutes
  • equalizer21 sets, 183 reps
  • fitness_center

LBS Push 2 -> Fokus: Schulter

  • event_availableNovember 22nd, 2016
  • schedule1 h
  • equalizer24 sets, 234 reps
  • fitness_center

LBS Pull 2 -> Fokus: Breite

  • event_availableNovember 19th, 2016
  • schedule44 minutes
  • equalizer24 sets, 228 reps
  • fitness_center

Push Standard

  • event_availableNovember 18th, 2016
  • schedule1 h
  • equalizer21 sets, 198 reps
  • fitness_center

LBS Leg 1

  • event_availableNovember 16th, 2016
  • schedule1 h
  • equalizer19 sets, 262 reps
  • fitness_center

LBS Push 1 -> Fokus: Brust

  • event_availableNovember 15th, 2016
  • schedule1 h
  • equalizer20 sets, 197 reps
  • fitness_center

LBS Pull 1 -> Fokus: Dichte

  • event_availableNovember 14th, 2016
  • schedule1 h
  • equalizer22 sets, 195 reps
  • fitness_center