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Zusammenfassung

  • event_availableMay 5th, 2016
  • schedule19 minutes
  • equalizer14 sets,  111 reps
  • fitness_center4604.14 lbs

1. Weighted pull up(reverse pyramid)

  • Set 1: 5 x 45 lbs
  • Set 2: 6 x 35 lbs
  • Set 3: 6 x 35 lbs
  • Set 4: 10 x 0 lbs

Total: 645 lbs

2. Incline DB curl (reverse pyramid)

  • Set 1: 6 x 80 lbs
  • Set 2: 6 x 80 lbs
  • Set 3: 8 x 70 lbs

Total: 1520 lbs

3. Hammer rope cable curl (pyramid )

  • Set 1: 10 x 66.14 lbs
  • Set 2: 4 x 77.16 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1499.14 lbs

4. Bent over DB flyes (pyramid )

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs

Total: 940 lbs