Deutschexpand_more

C

nach alexrrt71

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 25th, 2016
  • schedule0 minutes
  • equalizer11 sets,  93 reps
  • fitness_center5385 lbs

1. Seated DB (reverse pyramid )

  • Set 1: 5 x 35 lbs
  • Set 2: 6 x 35 lbs
  • Set 3: 6 x 35 lbs

Total: 595 lbs

2. DB lat raise (restpause) 12-20+6-8,6-8,6-8

  • Set 1: 20 x 0 lbs

Total: 0 lbs

3. Bulgarian so lit squat (reverse pyramid )

  • Set 1: 5 x 70 lbs
  • Set 2: 5 x 70 lbs
  • Set 3: 8 x 60 lbs

Total: 1180 lbs

4. Seated calf (standard pyramid)

  • Set 1: 12 x 95 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 95 lbs

Total: 3610 lbs