Manmaker, kb swings, plank sphinx, Russian twist, jump squat, windmill

nach allisonchefec

Einstellungen

lbskgs

Zusammenfassung

November 4th, 2013
1 minutes
18 sets, NaN reps
NaN lbs

1. Man maker

Set 1: 4 x 10 lbs
Set 2: 4 x 10 lbs
Set 3: 4 x 10 lbs

Total: 120 lbs

2. Kettlebell swings

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

3. Plank sphinx combo - 1 min

Set 1: null x null lbs
Set 2: null x null lbs
Set 3: null x null lbs

Total: NaN lbs

4. Russian twist

Set 1: 50 x 12 lbs
Set 2: 50 x 12 lbs
Set 3: 50 x 12 lbs

Total: 1800 lbs

5. Jump squats

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

6. Windmill

Set 1: 20 x 13.23 lbs
Set 2: 20 x 13.23 lbs
Set 3: 20 x 13.23 lbs

Total: 793.66 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined