Englishexpand_more

Push press, kb squat flip, windmill, grasshopper, Russian twist, plank sphinx combo, t balance knee reach

by allisonchefec

Settings

List View

Summary

  • event_availableSeptember 13th, 2013
  • schedule0 minutes
  • equalizer14 sets,  NaN reps
  • fitness_centerNaN lbs

1. Push press

  • Set 1: 8 x 40 lbs
  • Set 2: 10 x 40 lbs

Total: 720 lbs

2. Squat flip (kb)

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs

Total: 264.55 lbs

3. Windmill

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs

Total: 529.11 lbs

4. Grasshopper

  • Set 1: 30 x null lbs
  • Set 2: 30 x null lbs

Total: NaN lbs

5. Russian twist

  • Set 1: 45 x 12 lbs
  • Set 2: 45 x 12 lbs

Total: 1080 lbs

6. Plank sphinx combo - 1 min

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

7. T-balance to knee raise reach

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs