Deutschexpand_more

Push press, kb squat flip, windmill, grasshopper, Russian twist, plank sphinx combo, t balance knee reach

nach allisonchefec

Einstellungen

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Zusammenfassung

  • event_availableSeptember 13th, 2013
  • schedule0 minutes
  • equalizer14 sets,  NaN reps
  • fitness_centerNaN lbs

1. Push press

  • Set 1: 8 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs

Total: 326.59 lbs

2. Squat flip (kb)

  • Set 1: 10 x 2.72 lbs
  • Set 2: 10 x 2.72 lbs

Total: 54.43 lbs

3. Windmill

  • Set 1: 20 x 2.72 lbs
  • Set 2: 20 x 2.72 lbs

Total: 108.86 lbs

4. Grasshopper

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs

Total: NaN lbs

5. Russian twist

  • Set 1: 45 x 5.44 lbs
  • Set 2: 45 x 5.44 lbs

Total: 489.88 lbs

6. Plank sphinx combo - 1 min

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

7. T-balance to knee raise reach

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs