Deutschexpand_more

Sumo deadlift high pulls, kb swings

nach allisonchefec

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Zusammenfassung

  • event_availableJuly 2nd, 2013
  • schedule0 minutes
  • equalizer8 sets,  76 reps
  • fitness_center1600.03 lbs

1. Sumo deadlift high pulls

  • Set 1: 6 x 30 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 5 x 30 lbs
  • Set 4: 4 x 30 lbs

Total: 630 lbs

2. Kb swings

  • Set 1: 15 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 20 x 17.64 lbs

Total: 970.03 lbs