Arms/abs

nach ally05108

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Zusammenfassung

  • event_availableOctober 30th, 2016
  • schedule1 h
  • equalizer30 sets,  274 reps
  • fitness_center11145.47 lbs

1. Single arm tricep extension

  • Set 1: 10 x 24.8 lbs
  • Set 2: 8 x 30.31 lbs
  • Set 3: 8 x 30.31 lbs
  • Set 4: 8 x 30.31 lbs
  • Set 5: 12 x 19.29 lbs
  • Set 6: 12 x 19.29 lbs

Total: 1438.52 lbs

2. Preacher curl

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 8 x 49.6 lbs
  • Set 5: 8 x 44.09 lbs
  • Set 6: 8 x 44.09 lbs

Total: 2336.9 lbs

3. Standing Db curl (DL)

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1199.31 lbs

4. Straight bar push down

  • Set 1: 12 x 63.38 lbs
  • Set 2: 12 x 63.38 lbs
  • Set 3: 12 x 63.38 lbs

Total: 2281.78 lbs

5. Tricep extension (rope)

  • Set 1: 8 x 69.45 lbs
  • Set 2: 8 x 69.45 lbs
  • Set 3: 8 x 69.45 lbs
  • Set 4: 8 x 69.45 lbs

Total: 2222.26 lbs

6. Decline crunch

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

7. Cable curl

  • Set 1: 12 x 46.3 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs

Total: 1666.69 lbs