Anmelden
Deutschexpand_more

Arms (armageddon) (BP prep)

nach ally05108

Einstellungen

List View

Zusammenfassung

  • event_availableMay 15th, 2017
  • schedule1 h
  • equalizer24 sets,  276 reps
  • fitness_center5717.64 lbs

1. Seated DB curl

  • Set 1: 12 x 6.35 lbs
  • Set 2: 12 x 6.35 lbs
  • Set 3: 12 x 6.35 lbs
  • Set 4: 12 x 6.35 lbs

Total: 304.81 lbs

2. Ez curl

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

3. Reverse ez curl

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 12 x 4.54 lbs

Total: 217.72 lbs

4. Close grip bench

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1088.62 lbs

5. O'hearn press

  • Set 1: 12 x 5.44 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 12 x 5.44 lbs
  • Set 4: 12 x 5.44 lbs

Total: 261.27 lbs

6. Db tricep extension

  • Set 1: 12 x 3.97 lbs
  • Set 2: 12 x 5.1 lbs
  • Set 3: 12 x 5.1 lbs
  • Set 4: 12 x 5.09 lbs

Total: 231.17 lbs

7. Tricep extension

  • Set 1: 0 x 0 lbs

Total: 0 lbs