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Englishexpand_more

Arms (spin superset)

by ally05108

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Summary

  • event_availableJuly 18th, 2017
  • schedule13 minutes
  • equalizer8 sets,  57 reps
  • fitness_center851.01 lbs

1. Single arm tricep extension

  • Set 1: 12 x 3.97 lbs
  • Set 2: 8 x 5.1 lbs
  • Set 3: 8 x 5.09 lbs
  • Set 4: 8 x 5.1 lbs

Total: 169.99 lbs

2. Rope tricep extension

  • Set 1: 10 x 9.64 lbs
  • Set 2: 10 x 11 lbs
  • Set 3: 1 x 9.64 lbs

Total: 216.02 lbs

3. Preacher curl

  • Set 1: 0 x 0 lbs

Total: 0 lbs