Arms (spin superset)

nach ally05108

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Zusammenfassung

  • event_availableJuly 18th, 2017
  • schedule13 minutes
  • equalizer8 sets,  57 reps
  • fitness_center1876.16 lbs

1. Single arm tricep extension

  • Set 1: 12 x 19.29 lbs
  • Set 2: 8 x 24.8 lbs
  • Set 3: 8 x 24.74 lbs
  • Set 4: 8 x 24.8 lbs

Total: 826.2 lbs

2. Rope tricep extension

  • Set 1: 10 x 46.85 lbs
  • Set 2: 10 x 53.46 lbs
  • Set 3: 1 x 46.85 lbs

Total: 1049.95 lbs

3. Preacher curl

  • Set 1: 0 x 0 lbs

Total: 0 lbs