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Englishexpand_more

Arms

by ally05108

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Summary

  • event_availableMarch 20th, 2017
  • schedule1 h
  • equalizer22 sets,  198 reps
  • fitness_center3529.76 lbs

1. Single arm tricep extension

  • Set 1: 8 x 5.1 lbs
  • Set 2: 8 x 6.01 lbs
  • Set 3: 8 x 6.01 lbs
  • Set 4: 8 x 6.01 lbs
  • Set 5: 8 x 6.01 lbs

Total: 233.15 lbs

2. Tricep extension (rope)

  • Set 1: 8 x 14.17 lbs
  • Set 2: 8 x 14.16 lbs
  • Set 3: 8 x 14.17 lbs
  • Set 4: 8 x 14.17 lbs

Total: 453.48 lbs

3. Preacher curl

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 8 x 15.88 lbs
  • Set 5: 12 x 9.07 lbs

Total: 598.74 lbs

4. Standing Db curl

  • Set 1: 8 x 8.16 lbs
  • Set 2: 8 x 8.16 lbs
  • Set 3: 8 x 8.16 lbs
  • Set 4: 8 x 8.16 lbs
  • Set 5: 10 x 5.44 lbs

Total: 315.7 lbs

5. Dips

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs