Arms

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Zusammenfassung

  • event_availableMarch 20th, 2017
  • schedule1 h
  • equalizer22 sets,  198 reps
  • fitness_center7781.79 lbs

1. Single arm tricep extension

  • Set 1: 8 x 24.8 lbs
  • Set 2: 8 x 29.21 lbs
  • Set 3: 8 x 29.21 lbs
  • Set 4: 8 x 29.21 lbs
  • Set 5: 8 x 29.21 lbs

Total: 1133.18 lbs

2. Tricep extension (rope)

  • Set 1: 8 x 68.89 lbs
  • Set 2: 8 x 68.83 lbs
  • Set 3: 8 x 68.89 lbs
  • Set 4: 8 x 68.89 lbs

Total: 2204.09 lbs

3. Preacher curl

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2910.1 lbs

4. Standing Db curl

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs
  • Set 5: 10 x 26.46 lbs

Total: 1534.42 lbs

5. Dips

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs