Englishexpand_more

Arms

by ally05108

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Summary

  • event_availableSeptember 12th, 2016
  • schedule1 h
  • equalizer37 sets,  306 reps
  • fitness_center23051.53 lbs

1. Single arm tricep extension

  • Set 1: 8 x 30.31 lbs
  • Set 2: 8 x 24.8 lbs
  • Set 3: 8 x 24.8 lbs
  • Set 4: 8 x 24.8 lbs
  • Set 5: 8 x 24.8 lbs

Total: 1036.17 lbs

2. Standing Db curl

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

3. Tricep extension (rope)

  • Set 1: 8 x 68.89 lbs
  • Set 2: 8 x 68.89 lbs
  • Set 3: 8 x 68.89 lbs
  • Set 4: 8 x 68.89 lbs

Total: 2204.62 lbs

4. Preacher curl

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 8 x 44.09 lbs

Total: 2821.92 lbs

5. Skull crusher (DB)

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs
  • Set 5: 8 x 22.05 lbs
  • Set 6: 8 x 22.05 lbs
  • Set 7: 8 x 22.05 lbs
  • Set 8: 8 x 22.05 lbs

Total: 1693.15 lbs

6. Seated DB curl

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs

Total: 987.67 lbs

7. Calf press

  • Set 1: 8 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 8 x 297.62 lbs
  • Set 4: 8 x 297.62 lbs
  • Set 5: 12 x 165.35 lbs
  • Set 6: 12 x 165.35 lbs

Total: 12897.04 lbs