Deutschexpand_more

Arms

nach ally05108

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Zusammenfassung

  • event_availableSeptember 12th, 2016
  • schedule1 h
  • equalizer37 sets,  306 reps
  • fitness_center10456 lbs

1. Single arm tricep extension

  • Set 1: 8 x 6.24 lbs
  • Set 2: 8 x 5.1 lbs
  • Set 3: 8 x 5.1 lbs
  • Set 4: 8 x 5.1 lbs
  • Set 5: 8 x 5.1 lbs

Total: 213.19 lbs

2. Standing Db curl

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs

Total: 290.3 lbs

3. Tricep extension (rope)

  • Set 1: 8 x 14.17 lbs
  • Set 2: 8 x 14.17 lbs
  • Set 3: 8 x 14.17 lbs
  • Set 4: 8 x 14.17 lbs

Total: 453.59 lbs

4. Preacher curl

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 8 x 13.61 lbs
  • Set 6: 8 x 9.07 lbs

Total: 580.6 lbs

5. Skull crusher (DB)

  • Set 1: 8 x 6.35 lbs
  • Set 2: 8 x 6.35 lbs
  • Set 3: 8 x 6.35 lbs
  • Set 4: 8 x 6.35 lbs
  • Set 5: 8 x 4.54 lbs
  • Set 6: 8 x 4.54 lbs
  • Set 7: 8 x 4.54 lbs
  • Set 8: 8 x 4.54 lbs

Total: 348.36 lbs

6. Seated DB curl

  • Set 1: 8 x 6.35 lbs
  • Set 2: 8 x 6.35 lbs
  • Set 3: 8 x 6.35 lbs
  • Set 4: 8 x 6.35 lbs

Total: 203.21 lbs

7. Calf press

  • Set 1: 8 x 47.63 lbs
  • Set 2: 10 x 47.63 lbs
  • Set 3: 8 x 61.23 lbs
  • Set 4: 8 x 61.23 lbs
  • Set 5: 12 x 34.02 lbs
  • Set 6: 12 x 34.02 lbs

Total: 2653.52 lbs