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Englishexpand_more

Arms

by ally05108

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Summary

  • event_availableMarch 13th, 2017
  • schedule50 minutes
  • equalizer28 sets,  248 reps
  • fitness_center5804 lbs

1. Single arm tricep extension

  • Set 1: 12 x 4.54 lbs
  • Set 2: 8 x 6.01 lbs
  • Set 3: 8 x 6.01 lbs
  • Set 4: 8 x 6.01 lbs
  • Set 5: 8 x 6.01 lbs
  • Set 6: 12 x 3.97 lbs
  • Set 7: 12 x 3.97 lbs

Total: 342.01 lbs

2. Tricep extension (rope)

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.91 lbs
  • Set 3: 8 x 11.91 lbs
  • Set 4: 8 x 11.91 lbs

Total: 376.48 lbs

3. Preacher curl

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs
  • Set 5: 8 x 9.07 lbs
  • Set 6: 12 x 6.8 lbs
  • Set 7: 12 x 6.8 lbs
  • Set 8: 12 x 6.8 lbs

Total: 607.81 lbs

4. Bicep machine

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 11.34 lbs
  • Set 5: 8 x 11.34 lbs

Total: 508.02 lbs

5. Tricep machine

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs
  • Set 4: 8 x 24.95 lbs

Total: 798.32 lbs